3-Ingredient Mango Pineapple Smoothie

Indulge in the tropical goodness of a refreshing mango pineapple smoothie. This vibrant blend combines the sweet and tangy flavors of ripe mangoes and juicy pineapples, creating a delightful and invigorating smoothie.

With a creamy texture and a burst of tropical taste, this pineapple mango smoothie is the perfect way to quench your thirst.

mango pineapple smoothie in a clear glass garnished with pineapple

Why You’ll Love this Mango Pineapple Smoothie

  • Simplicity: Enjoy the ease of making a mango pineapple smoothie, requiring minimal effort and time.
  • Minimal ingredients: This mango pineapple smoothie recipe calls for only a few key ingredients.
  • Tropical flavors: Delight in the harmonious combination of the sweet mangoes and tangy pineapples, creating a tropical explosion of flavors in every sip.
  • Refreshing and hydrating: Experience the revitalizing effect of this smoothie, perfect for quenching your thirst on a hot day or after a workout.
  • Nutritional benefits: Benefit from the natural vitamins, minerals, and antioxidants found in mangoes and pineapples, contributing to a well-rounded and nourishing beverage.
  • Creamy texture: Relish in the velvety smooth texture of the mango pineapple smoothie, making it a delight to sip and savor.
top down view of ingredients in a mango pineapple smoothie

Ingredients in a Mango Pineapple Smoothie

Mango: Packed with vitamins, minerals, and antioxidants, mango adds a burst of tropical goodness to your smoothie, while also providing fiber.

Pineapple: Pineapple offers a delightful balance of sweetness and acidity, along with an abundance of vitamin C and bromelain, an enzyme that aids digestion and reduces inflammation.

Milk: Enhance the creaminess and richness of your smoothie by incorporating milk. Whether you prefer dairy milk or plant-based alternatives like almond, coconut, or soy milk, it adds a smooth texture and a touch of subtle sweetness.

Milk also provides protein, calcium, and other essential nutrients, contributing to a well-rounded smoothie.

Protein Powder (optional): Elevate the nutritional value of your smoothie by adding protein powder. Available in various flavors and formulations (such as whey, plant-based, or collagen), protein powder helps promote muscle recovery, supports satiety, and aids in building and maintaining lean muscle mass.

It’s an excellent addition for those seeking a more substantial and satisfying smoothie, particularly after workouts or as a meal replacement.

mango, pineapple, and milk in a blender being blended

How to Make a Mango Pineapple Smoothie

  1. Add milk (or water), mango, pineapple, and protein powder (optional) to a blender and pulse for 10-20 seconds.
  2. Pour into a tall glass.
  3. Serve cold and enjoy!

If you have any questions about making this pineapple mango smoothie, please leave it in the comments below.

Mango Pineapple Smoothie Add-Ins

Personalize your pineapple mango smoothie by adding your favorite ingredients, such as Greek yogurt, coconut milk, spinach, or a hint of lime juice, to suit your taste preferences and nutritional needs.

Here are a few other add-in options you might like:

You can also swap out the milk for water, or a fruit juice.

pinterest pin collage for mango pineapple smoothie

Tips for Making Smoothies

When making smoothies, follow these tips to create delicious and nutritious blends:

  1. Choose a variety of fruits: Include a mix of fresh or frozen fruits to add flavor, natural sweetness, and a dose of vitamins and antioxidants. Popular options include bananas, berries, mangoes, pineapples, and citrus fruits.
  2. Add leafy greens: Boost the nutritional value of your smoothie by adding a handful of leafy greens such as spinach, kale, or Swiss chard. They provide fiber, vitamins, and minerals without overpowering the taste.
  3. Include a liquid base: Use a liquid base to achieve the desired consistency. Options include water, milk (dairy or plant-based), yogurt, coconut water, or fruit juices. Start with a small amount and add more as needed.
  4. Enhance with protein: Consider adding a source of protein to make your smoothie more filling and satisfying. Options include Greek yogurt, silken tofu, nut butter, or a scoop of protein powder. This is especially beneficial for post-workout smoothies.
  5. Experiment with flavors: Get creative with flavor combinations by incorporating ingredients like cinnamon, vanilla extract, cocoa powder, or spices. These additions can enhance the taste and create a unique experience.
  6. Add texture and crunch: For added texture, throw in some chia seeds, flaxseeds, oats, hemp hearts, or nuts. They provide a satisfying crunch and are packed with fiber.
  7. Sweeten naturally: If your smoothie needs a touch of sweetness, opt for natural sweeteners like honey, maple syrup, or dates. They add flavor without relying on refined sugars.
  8. Don’t forget the ice: To achieve a refreshing and chilled smoothie, include a handful of ice cubes in your blender. This helps maintain the desired consistency and makes the smoothie more enjoyable.
  9. Serve and enjoy: Pour your smoothie into a glass and enjoy it right away.

If you have any questions on making smoothies, please leave them in the comment section below.

More Recipes:

Did you make this mango smoothie recipe? Leave us a comment below letting us know what you thought, and which add-ins you included.

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Yield: 1

3-Ingredient Mango Pineapple Smoothie

mango pineapple smoothie in a clear glass garnished with pineapple

Indulge in the tropical goodness of a refreshing mango pineapple smoothie. This vibrant blend combines the sweet and tangy flavors of ripe mangoes and juicy pineapples, creating a delightful and invigorating smoothie.

Prep Time 5 minutes
Total Time 5 minutes


  • 8oz. milk (or dairy-free milk of choice, or water)
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango pieces
  • 1 serving vanilla protein powder (optional)


    1. Add all ingredients to the blender jar in the order that they are listed, with the milk being added to the blender jar first.
    2. Blend until smooth.
    3. Add more milk or ice for preferred consistency.
    4. Enjoy right away.


  • Always add the liquid first. This helps prevent the blender for jamming up.
  • If you use fresh mango, or fresh pineapple, add 1/2 cup of ice for consistency.
  • The protein powder is optional.

Nutrition Information:



Serving Size:

24 oz.

Amount Per Serving: Calories: 422Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 66mgCarbohydrates: 81gFiber: 6gSugar: 74gProtein: 27g
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